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Swedish Massage |
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This is probably the most common form of massage in the west. The therapist
applies oil to the body and gradually administers a series of strokes
designed to induce relaxation, enhance circulation, and |
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© 2007 Richard Oliver Photography by Wolfe Street Photography, Jacksonville, FL |
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increase range of
motion. The main strokes of Swedish massage
are gliding, kneading, rubbing, tapping and shaking movements. Swedish
massage can help the body remove toxins, deliver nutrients to tissues and
cells more efficiently, and recover from strains and trauma more quickly. In
addition to using the standard strokes, some therapists also apply hot and
cold packs.